A Skinny Banana Bread

Well hello there! I’ve missed you.

Things have been nutzo lately, but finally I have a calm week to sort out  recipes and blog a bit. Big changes are happening over here. I can’t say  much more yet. I can tell you that we are considering adding 2 ducklings to our growing menagerie though. February/March is that time of year I become overly excited about Spring and begin to plan garden beds, order plants and seeds, start seeds, and dream of what else we can add to the homestead to make it more sustainable. Little baby chicks start hatching, the feed and seed store puts out fliers, herbs start sprouting, and my wheels start spinning. Just last night my husband and his buddy spent several hours preparing vegetable seeds for planting, placing them in paper towels dipped in a seaweed fertilizer, into a plastic bag and put into indirect sunlight in our guest bedroom. We are ready for Spring!

The more I research ducks, the more I believe they would be a perfect fit for our urban farm. Did you know khaki campbell ducks lay nearly as many eggs as chickens? I had no idea that ducks could be good layers, but apparently, this specific breed lays eggs throughout the year and can co-habitate with chickens. They are friendly, enjoy splashing in mud and water(umm we live on a marsh!), and are a domesticated, non-flying breed.

photo from backyardchickens.com

photo from backyardchickens.com

Long story short, I want some.

I also want a piece of this banana bread  right now.

banana bread skinny

Banana bread is really a breakfast cake, not a health food. It usually contains sugar, butter/oil and flour and very little of the healthy stuff, bananas. Why use butter and sugar when you can make a delicious bread without them? Even Paula Deen is catching on (finally) after her diabetes scare.

In this recipe whole wheat flour replaces white flour, orange juice replaces the sugar, and overly- ripe  bananas replace nearly all the fat.

I eat mine for breakfast spread with almond butter and a side of fruit or as a pre-run snack!

Happy eating!

I will update you on the duck situation soon. I hope to have 2 cute little balls of fluff soon, but may end up with 5 balls of fluff because that’s usually the minimum order number. Would anyone want a few ducklings?

Skinny Banana Bread

Serves 8
Prep time 10 minutes
Cook time 1 hour
Total time 1 hour, 10 minutes
Allergy Egg, Peanuts, Wheat
Meal type Breakfast, Snack
Misc Freezable, Pre-preparable
Try this naturally -sweetened and ultra-moist skinny banana bread for a light breakfast or snack.

Ingredients

  • 3 bananas (very ripe)
  • 1/2 cup peanut butter
  • 1/2 cup orange juice
  • 1 egg (large)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 can organic garbanzo beans
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder

Directions

Step 1
Blend the chickpeas, bananas, peanut butter and egg in a food processor until smooth.
Step 2
Pour the banana mixture into a bowl. In another bowl combine the dry ingredients.
Step 3
Stir dry ingredients into the wet mixture and pour into a parhcment-paper lined loaf pan.
Step 4
Bake for 1 hour at 350 degrees. (may require a bit longer-test the center for doneness).