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Category Archive for: ‘Yoga & Stretch’

  • Green Gazpacho E1455386485896

    2016-No Excuses

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    A few weeks back I was incredibly touched to hear someone I have never met reads my blog. I originally started this blog for me, but have come to love the ability to connect with other like-minded souls through this online space. That connection is […]

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  • Veggies Summer 2014

    Sweet Sweet Summertime

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    I have to say I am thrilled to see my blog is still in existence. I had serious doubts. I know I dropped off the face of the Earth for 5 months a while . I am not going to apologize anymore because sh* happens. You […]

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  • Theraband Mania Workout

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    Here is another workout for you. You will need a medium-strength theraband and a large space, like your driveway or a park! Tie the ends of the theraband together, so that it forms a loop. Step into the loop so it sits on your ankles. […]

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  • Sapelo Island Plank

    Working out on vacation?

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    Howdy. I ate and drank a great deal this past weekend. Pomegranate sangrias, artichoke spinach dip, chips with bleu cheese, wine cocktails, fireball shots, and some greasy pizza at 2:00 a.m. that none of us actually bought…hmmmm.  Some of those foods may or may not  […]

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Disclaimer:I am not a dietician or nutritionist, so please consult one if you have specific nutrition questions.