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Category Archive for: ‘Fitness’

  • IMG 6723 1

    Eating our way through Paris

    Hallo von Deutschland! It’s rather nice to sit down and write a blog post for once.  A cup of coffee in hand and BBC World news on the background. Snow outside. Coldest and snowiest winter here in FIVE years. We traveled around France and Switzerland […]

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    2016-No Excuses

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    A few weeks back I was incredibly touched to hear someone I have never met reads my blog. I originally started this blog for me, but have come to love the ability to connect with other like-minded souls through this online space. That connection is […]

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  • Pumpkin Rols

    Charleston & Pumpkin Dinner Rolls

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    My sister, Emily,  lives in Charleston now! While we were there for the Charleston Marathon back in January we drank mimosas, ate giant cinnamon rolls the size of my head from Wild Flour Pastry , and ate dinner at this delicious and highly-hip Vietnamese restaurant […]

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  • Veggies Summer 2014

    Sweet Sweet Summertime

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    I have to say I am thrilled to see my blog is still in existence. I had serious doubts. I know I dropped off the face of the Earth for 5 months a while . I am not going to apologize anymore because sh* happens. You […]

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  • Theraband Mania Workout

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    Here is another workout for you. You will need a medium-strength theraband and a large space, like your driveway or a park! Tie the ends of the theraband together, so that it forms a loop. Step into the loop so it sits on your ankles. […]

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  • Workoutoutdoors1

    Home Workout Kickoff

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    I have been teaching bootcamps in the park anywhere from 2-4 times per week for the last year and last night I taught my last one(….tear). Now that is is over, I figured I would give back my going through all the workouts and posting […]

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  • Rnr Marathon Finish

    My Favorite Cool Weather Meal

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    I ran a marathon a few days ago, and last night  I honestly didn’t even want to stand up to walk to the bathroom, let alone cook. Can someone bring me a bedpan? I enjoy the aches and groans of my muscles reminding me I ran […]

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  • Sapelo Island Plank

    Working out on vacation?

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    Howdy. I ate and drank a great deal this past weekend. Pomegranate sangrias, artichoke spinach dip, chips with bleu cheese, wine cocktails, fireball shots, and some greasy pizza at 2:00 a.m. that none of us actually bought…hmmmm.  Some of those foods may or may not  […]

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  • Photo 20 E1335817185933

    What I Am Loving Lately

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    Can we just pretend it is April 1st again, please? Because somehow the entire month has passed by so quickly that I have yet to post about Easter eats, my birthday eats, the actual Boston Marathon, and all that other stuff that has happened in between. Somehow in all […]

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  • Travel Snacks

    How to Travel & Eat Healthy

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    One of the most common complaints I receive from clients is “I gained 5 pounds on vacation!” I  understand why this happens.  Healthy food in airports is like sweet tea in New England :IMPOSSIBLE TO FIND!  And who wants to order a water and pathetic […]

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Disclaimer:I am not a dietician or nutritionist, so please consult one if you have specific nutrition questions.