2016-No Excuses

A few weeks back I was incredibly touched to hear someone I have never met reads my blog. I originally started this blog for me, but have come to love the ability to connect with other like-minded souls through this online space. That connection is why I continue to keep this up, despite the business of life. For a while I was silent,  but I have come to terms with the fact that no one  is dictating the rules…. that it is  perfectly acceptable to write every few months….that something is better than nothing…that even if only one person is getting something out of this blog then the effort is worth it. Yoga helps me see clearly that life is not about rigidity but fluidity. Even if I only have 15 minutes to come to the mat and do a few sun salutations , something is better than nothing . I am aiming for balance, not rigid rules.

It’s no secret to my close friends and family that I am busy, that I have little time to check in with friends and be proactive.

But that’s not a valid excuse…for anything.

Everyone is busy.

We make time for what matters most.

In 2016 my resolution was to make time for what matters and cut out the noise.

Health matters. Family matters. Marriage matters. Time with friends matters. Keeping a roof over our heads matters. Doing what we love matters. Giving back matters.

Worrying about things…feeling overwhelmed and trying to do everything well all the time….not only is it not possible, but it is a waste of valuable, precious time that could be spent helping myself and others around me grow and learn.

Therefore, I am posting the first recipe of 2016 as a healing, no excuses recipe that anyone can make.

If you have 15 minutes you CAN make this and you CAN take charge of your health. This is a power-packed meal, but also rather decadent and special because of the homemade croutons.

Check out these green ingredients!

gazpacho ingredientsThis soup is best served cold or room temperature and a good  choice for one of those Savannah-winter -70- degree- days.

Cheers to 2016 and a healthier you!

Green gazpacho

Serves 5
Prep time 10 minutes
Allergy Tree Nuts
Dietary Vegetarian
Meal type Lunch, Main Dish, Side Dish, Soup
Misc Pre-preparable, Serve Cold
This no-cooking-needed green soup can be made in a flash and will leave you feeling refreshed and healthy from the inside out.

Ingredients

  • 3 Cucumbers , peeled, medium
  • 2 celery sticks
  • 1/2 baguette(split into 2 parts)
  • 1 teaspoon minced jalapeno
  • 4 large garlic cloves
  • 1 tablespoon honey
  • 1 cup walnuts
  • 6 cups fresh spinach (or 1, 16 oz bag frozen)
  • 1 cup basil(or cilantro)
  • 1/4 cup parsley
  • 4 tablespoons sherry vinegar
  • 3/4 cups olive oil
  • greek yogurt
  • 2-3 cups cold water
  • 2 teaspoons salt
  • 1 teaspoon pepper

Note

This soup can easily be made gluten free by substituting the bread with a peeled baked potato and leaving out the croutons.

Directions

Step 1
Lightly toast the walnuts on a sheet pan and let cool.
Step 2
Roughly chop the peppers and cucumbers and garlic so that they are easier to drop into the blender.
Croutons:
Step 3
Chop 1/4 of a baguette into cubes. Toss with 2 T of olive oil, 1/4 t of salt and 1/4 t pepper in a plastic bag. Roast cubes at 400 degrees for 20-30 minutes until toasted. Let cool and store for up to 1 week in pantry.
Step 4
Blend all vegetables and walnuts , 1/4 baguette, vinegar and honey until smooth. Add in yogurt , olive oil and and cold water and salt and pepper. Add cold water to desired consistency.
Step 5
Serve cool with toasted croutons on top.

 

 

 

 

 

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