Green Bean Tomato Salad

Garden Summer 2015

 

The garden has been exploding with tiny wild cherry tomatoes and jade green beans this year. If I sit quietly, I can see so much activity going on:tiny baby anoles climbing the hop vines, wasps buzzing about the bolting basil, honeybees on the squash flowers, earthworms in the soil.   The single most important thing we have learned gardening each year is to create an environment that attracts beneficial insects like wasps and ladybugs that will ward off pests. So we keep flowers and flowering herbs like salvia, dill, mint, thyme, cilantro and basil mixed in with the vegetable plants to attract the beneficial insects . This year, so far, we have had no aphids or caterpillars. Additionally, we use a copper powder once every two weeks to ward off fungus and blight due to wet conditions.

Now I am not a huge green bean fan, but these beans are different! They are called “jade beans” and seem to just keep on growing more beans for months on end.

We tend to eat really simply in the summer to let the fresh ingredients shine , and this recipe was born from a surplus of beans and tomatoes one night.

If you get your hands on some fresh green beans, then give this one  a try. It will be on the table in 20 minutes!

Happy Summertime.

 

Green Bean Tomato Salad

Prep time 10 minutes
Cook time 3 minutes
Total time 13 minutes
Dietary Gluten Free, Vegetarian
Meal type Lunch, Salad, Side Dish

Ingredients

  • 2 cups fresh green beans
  • 1 cup cherry tomatoes
  • 1/2 cup crumbled Bulgarian feta
  • 5 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon freshly ground pepper

Directions

Step 1
Wash green beans and then bring a pot of water to a boil. Blanch the beans 2-3 minutes in the hot water and then dunk into a bowl filled with ice cold water.
Step 2
Combine vinegar, olive oil, salt, pepper and mustard in a bowl and whisk until combined.
Step 3
Combine green beans, fresh tomatoes, and feta in a salad bowl and toss with prepared dressing.